5 New Year’s Resolutions For Healthy-Looking Hair
Every new year, many of us use this time to make resolutions to improve our lives in some way. This year why not resolve to have healthier, beautiful hair.
Here are a few tips to help you on your way!
Resolution #1: Minimize The Use Of Heat Styling Tools!
Excessive use of hair dryers, curling irons or flat irons are one of the worst culprits that causes damage to your hair. We know they can be difficult to give up completely, so why not aim to lower your usage, and your wattage instead.
According to researchers, 365°F is what you want your flat iron to be. That temperature allows the most styling benefits in the fewest strokes, helping hair retain moisture and easily sealing the cuticle—which leaves your locks shiny, smooth, and resistant to humidity. But keep in mind, this is an average only for those of you that have normal undamaged hair. Many of us are over heating our hair causing damage, dryness and breakage! Make sure the temperature is right for your hair. This is a big one. Fine, damaged or chemically treated hair should only be ironed at a low setting, below 300 degrees. Normal hair can be ironed at 300-380 and thick, coarse or extra curly hair at 350-400. Anything higher is a no-no and unnecessary. Once you reach 420°F this is the temp where keratin protein starts to melt—something you can't repair; causing breakage and split ends.)
So, try to cut back on heated styling and if you really must use your styling tools, be sure to prep your hair with a heat protectant to help limit the damage like Onesta’s Thermal Setting Mist. Not only will it protect your hair from heat damage it also protects hair color with a natural sunscreen and adds shine and control with flexible hold and manageability. Trust us, your hair will thank you later!
Resolution #2: Moisturize!
If you’re dealing with dry, damaged hair, you’ll definitely need to up your moisturizing game in 2017! Dry hair can often lead to brittleness and breakage (which is something none of us want), so be sure to quench parched strands by using rich, hydrating hair products, like the All-Nutrients or Onestas Hydrating Shampoo and Conditioner, or consider a deep treatment with Onesta’s Moisture Mask. This intense treatment repairs damage to the cortex, seals the cuticle & stabilizes porosity levels.
To repair or prevent broken bonds in your hair schedule an Oleplex treatment. It is the only treatment with a proven track record to fix hair from the inside out repairing broken bonds. Even better, purchase a series of treatments that will insure your locks will look their very best in 2017! See coupon.
Resolution #3: Schedule Regular Salon Visits
Regular trims help your strands stay healthy-looking by removing dry, damaged split ends. Remember, once your hair strands split it will continue to split; running up the hair shaft until it breaks off, leaving those unsightly frizzy fly a-ways. It’s recommended to book a haircut every 6-8 weeks. Try pre-booking a few haircuts in advance at the beginning of the year. This way, you’ll have no excuse to get your split ends trimmed off!
New Year’s resolutions for healthy hair: Sleep on a silk pillow.
Resolution #4: Sleep On A Silk Pillow
This clever New Year’s resolution won’t only benefit your hair, but it’s wonderful for your skin as well. Sleeping on a cotton pillowcase, causes your strands to rub together, causing friction and therefore, more damage. But when you sleep on a silk or satin pillow, your hair won’t rub together as much, plus it won’t absorb as much moisture from your locks, either! Another tip is to use a neck pillow that will keep your head supported to avoid any chance of friction.
Resolutions #5: Pay Attention To Your Diet!
As well as using the right products and getting your hair cut regularly, your diet is another thing that plays a huge part in achieving healthy-looking hair: While eating a balanced diet is a no-brainer, there are certain types of food that can even help with the production of healthy hair, like salmon, poultry, avocados, wheats, grains, eggs, and sweet potatoes. If your diet is not the best then I recommend supplementing with “It Works”, “Hair Skin and Nails” (made with the highest quality ingredients and bioavailability to insure the health of your hair, skin and nails). Remember the health of your hair begins from within!
So now that we’ve given you some resolutions to add to your list, why not check out some do-it-yourself tips and tricks for healthy, strong hair in the new year; featured in the blog Cultivate Excellence wrote on us; Main Street Hair Company!
photo: milanmarkovic 123RF